We don’t skip warm ups over here😎 Save your next upper body day with this warm up routine👇🏽 10-12 reps • World’s Greatest Stretch • Cat and Cow • Plank to Down Dop • Inchworm Push Up • Dowel Shoulder Dislocates • Around The World • Dowel Pull Down • Banded Pull Apart • Banded Internal and External Rotations • Scapular Pull Ups Wearing @musclerepublic BLACK FRIDAY SALE STARTS TOMORROW!!! Set your alarms!! Up to 60% off sitewide and don’t forgot you can use my code JANETB for an extra 10% off💛🔥 #blackfridaysale #blackfriday #sale #activewear #gymfits #fitnessmotivation #cutefits #motivation #warmuproutine #warmup #upperbody #upper