These 3 things in my morning routine that have drastically changed my life for the better! 👇🏽 1️⃣: I get up early! If I can start my day in productive way before the rest of the world is awake I know I’m already winning. 2️⃣ : Movement is 🔑 for me right after getting up in the morning! I try to be as efficient as possible and having @tonal at my place has helped a TON with staying on top of my health goals with such a crazy schedule because of the convenience & programming. 3️⃣ : Journaling & Reflection. You have to train your mind just like you train your body. Journaling has been one of the easiest things I’ve added into my routine. This has allowed me to get my thoughts out of my head, reflect and keep me on track with my goals. I believe our daily routines are the foundation for shaping the life we want. I’m always curious of what everyone else does to be their best self & would love hear what’s key in your routine to set yourself up for success 🙏🏽 #TonalPartner #Routine #Health #Strength #Wellness #DaleMoss #DailyRoutine