Post Turkey-Day Triceps🧬🔥 (Warm up beforehand) 1.) Overhead Dumbbell Tricep Extensions: 4 Sets (8-12 Reps) 2.) Cable Tricep Extensions: 4 Sets (8-12 Reps) 3.) Close Grip Bench: 3 Sets (8-12 Reps) 4.) Fixed Barbell Skull Crushers (laying flat on the floor): 4 Sets (8-12 Reps) Arm Day Stack: 1 Scoop - EVP Xtreme (Iced Mocha Coffee☕️) 1 Scoop - Amino K.E.M. 3/4 Cap - EVP-AQ Perfect time to stock up on all of your favorites with up to 60% for Black Friday through the link in our bio!💪 #EvogenElite #ArmDay