SUPER SPLASH Every now and then, you may wish to add a new wellness ritual into your self-care routine. This month, swimming may be one of them. One of the biggest benefits of swimming is that it truly works your entire body, head to toe. ⁠ ⁠ 💦 Increases your heart rate without stressing your body⁠ 💦 Tones muscles⁠ 💦 Builds strength⁠ 💦 Builds endurance⁠ ⁠ #WelleCo #WelleEverday