If you’re tired, anxious, or struggling with sleep... ...you might not need more coffee, melatonin, or ‘sleepy teas’. You might just need magnesium. It’s true! This mineral is essential for: ⚡ Energy + mood 💤 Deep sleep 🦴 Strong bones ❤️ Steady heart function 🛡️ A resilient immune system Yet magnesium is one of the most common deficiencies worldwide. That’s why we sat down with Lara Pizzorno—best-selling author and renowned health expert—to reveal why magnesium is the foundation for lasting health. 🎥 Watch the full conversation now on our YouTube channel @algaecal. You’ll wish you’d learned this years ago! #magnesium #anxiety #sleep