We’re always raving to our clients about that “3 month sweet spot”. * this transformation picture was taken 3months apart* What we’re trying to emphasise in this little video is that it’s going to take at least 3 months To start seeing substantial results in your training and lifestyle choices!!! Any training that’s done in a healthy and SUSTAINABLE way means you will achieve long lasting results however it’s going to take TIME! Don’t be disheartened if you don’t see results straight away. sadly it doesn’t happen at the click of a finger (it definitely didn’t for us!). But you’ll end up with a healthy heart mind and body 💗 Off the back of this we are launching a new 12 WEEK PROGRAMME 😆🥳 The idea behind this being that you will ‘slay for santa’ 🎄🤶🏻🌟 Creating a healthy lifestyle is for any time of year not just the new year!! Why not aim to feel the best you’ve ever felt when you see all your loved ones together rather than after it’s all over 🤍 Our 3 month programme includes: 🌟A detailed training plan 🌟A personalised nutrition plan 🌟Support check-ins every two weeks from us 🌟A place to track your progress 🌟A community to keep you accountable Ready to get started? Head to the link in our bio to inquire 💗