Why you’re not making the progress you want 🤔 You half ass your efforts 🤷🏼‍♀️ The harsh truth is that you’re probably not staying committed to the things you need to do. •You’re going strong in your deficit for 2 weeks. Then you realize your methods are unsustainable so you lose control on the weekends. Or you go out 3-4 times a week with your friends, just to “get back on it” on Monday •It’s raining one day and you don’t feel like going to the gym. Your tired and want to sleep, so you push it off another day •You know you need to start a reverse to get your body primed for a deficit, but you’re nervous about eating more so you don’t do it These are just examples of what half assing your efforts might look like. Progress takes time and consistency. You HAVE to be patient and commit to it fully. No taking the easy way out Pushing through hard days, workout, cardio Not pushing it off any longer If you half ass the effort, your results will be half assed, and that’s just the hard truth! If you’re ready to take your journey seriously, link in biooo 💛