Keep It Cosmic is a new, monthly, slow flow yoga experience led by @softly.hope with synthesizer sounds performed by Adrien Harris aka @cosmicsoundexplorer Adrien Harris is a Melbourne based sound artist who explores intergalactic vibrations for the mind, body and soul. Through modular and esoteric sound machines he creates an endless cosmos of healing frequencies. Keep It Cosmic is one part slow flow and one part yin; ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centred around not only conditioning the body, but to improving temperament, discipline and mental focus. The slower transitions and restorative poses encourage mindfulness, resilience and self-compassion. Kicks off Thurs June 23, 7:30 PM, Northcote — Bookings essential ☻