“Every challenge is a new opportunity for personal growth.” JC📈 When the pandemic first hit, I was doing everything I could to inspire people with everything I could come up with doing funny videos, workout content and inspiring messages. I set up FREE groups for anyone willing to join the fun and get moving. I even cut off all of my dreads, for the first time in 21 years, and raised over $5000 for Ottawa Food Bank to feed the hungry. 🍎 The only thing I wasn’t doing was properly caring for myself. My sleep was being affected due to creating multiple FREE programs and coming up with motivating content and my eating habits were affected due to lack of any schedule and also being in a prolonged stress state due to adjusting to reality of pandemic. 🌏 THE CHALLENGE helped me with my nutrition and allowed my to focus on myself, which was equally important for my mental health while also providing access to valuable FREE education that gave me amazing results and I was able to inspire people by showing what’s possible when you challenge yourself in life.💯 You got this! 💪🏽 Coach: @coachmarkcarroll 📚 . . . . . . . @wbffentertainment @wbffproathletes @wbfftopmodels @allisondillett @paul_dillett @surraca @surraca_photography