🌀SPIRALING SEASON 4 IS HERE!!!🌀 @katiedalebout and I couldn’t be more excited to announce that the first episode of a brand new season of our podcast is available today wherever you get your podcasts! We created this show—which we like to call an “optimistic anxiety podcast”—in the hope that having open, honest conversations about our own mental health might make others dealing with anxiety feel a little bit less alone. We are so grateful for—and proud of!—our small but mighty Spiraling community, and we hope Season 4 delivers relatable spirals, laughs, and a few nuggets of wisdom. We love making this podcast, and we can’t wait to spiral with you this fall! ❤️❤️❤️