Keeping it light and sticking to the basics for upper body days 😊 a. Db bench press 3x10 b. Db ovhd press 3x8-10 c. Sa Lat raise 3x10, drop set last set d. Upright row 3x10-12 e. Superset: e1. Tricep pulldown 3x10-12 e2. Pec deck fly 3x10-12 f. Tricep dips 2xamrap Shorts are @calculatedchaosbrand Bra: @paragonfitwear