When you get the urge to tell people off, try this! Write out your angry text with all the emotion you’re feeling, no filter. Then handoff your phone to someone you trust after spending some time processing your motions to help you refine what it is you truly want to communicate. As someone who’s trying break cycles, I'll admit I still struggle with this. I VERY much want to tell people how I feel when I feel it but that isn’t always best. There's been a few situations where I want to send an angry text so bad and my partner tells me to go ahead and write that angry text but in my notes first and then hand it over to her. And fr shout out to her bc its been super helpful and also encouraged me to learn to sit with my feelings and think about what I really want to say while feeling all my emotions. #breakingcycles #breakinggenerationalcycles #cyclebreaker #tips #texting #regulatingemotions