Extreme AB Workout💀Share your posts with us and we will share them in our account. Apply for a feature following the link in our bio: @worlderunners 4 Unique Exercises To Sculpt a Strong Core🖤Swipe and Try! ALL you need for this workout is a BENCH and Weight to get a Insane core workout As you guys know I love to get creative with my core workouts! It’s so easy to get stuck into the routine of doing crunches and sit-ups! If you want to build a strong core then you must train your Abs like every other muscle...change up your routine and challenge yourself Adding in things like a box, kettlebell, decline bench to your ab routine is a great way to progressing overload your abs and build a stronger, sculpted core The Details🤘🏼Perform each exercise back to back circuit style with minimal to no rest in between exercises! After you complete a round rest for 1 to 2 minutes and repeat for 3 to 4 1️⃣ Elevated Oblique Crunches x20 2️⃣ Plate Halos x20 3️⃣ Iso Hold With Core Rotation x20 4️⃣ Decline Single Leg Crunch Variation x20 5️⃣ Decline scissor Kicks x20 📹 @elizabethaylorfitness