✨Friendly reminder: You never know what someone is going through just by looking at them.✨ So let’s be mindful of our words—and even our thoughts. These are 6 reminders that everyone could benefit from hearing more often. Whether you’re navigating your own relationship with your body or supporting someone else, let this post be a moment to pause, reflect, and shift the conversation. 💬 Save it. Share it. Revisit it when you need to. And remember: your worth isn’t tied to your body, your food choices, or your workouts. Ever. . . . . . #MentalHealthAwareness #CBTtools #BodyImageHealing #SelfCompassion #StopBodyShaming #YouAreWorthy #MindfulLiving #FoodFreedom #wordsmatter