🍫Protein Importance🍫 Protein plays a key role in the creation and maintenance of every cell in our bodies. It fuels and powers us. Why your body needs protein: ✨Build - protein is an important building block of bones, muscles, cartilage and skin. ✨Repair - your body uses it to build and repair tissue ✨Oxygenate - red blood cells contain a protein compound that carrie’s oxygen through the body. this helps supply your entire body with the nutrients it needs ✨Digest - about half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, & making new cells + body chemicals ✨Regulate - protein plays an important role in hormone regulation How protein can help you stay in shape: ✨Speeds recovery after exercise and/or injury ✨Reduces muscle loss ✨Builds lean muscle ✨Helps maintain a healthy weight @blessedprotein shakes help me stay on top of my protein intake throughout the day👏🏼 code: ASHLEYKBP for $$ off 🫶🏼