Struggling to sleep? Tired of trying melatonin, “sleepy teas,” or late-night scrolling hacks that don’t work? 👉 The missing piece might be magnesium. Magnesium helps your body: 😴 Calm the nervous system 🧘 Ease stress & tension 🛌 Transition into deeper, restorative sleep But here’s the problem... Most people are deficient—and don’t even know it. That’s why we sat down with Lara Pizzorno—best-selling author & bone health expert—to discover why restoring magnesium is the key to deep sleep and waking up full of energy.. 🎥 Watch the full interview now on our YouTube channel: @algaecal