I realised on holiday that I kept getting a glimpse of myself in windows as I walked past and instantly had these negative thoughts about my body... when really I should have been saying *that* (watch all the way through). Anyone else??? God, it’s SO easy to fall back into old habits when it comes to body image. When you’re not feeling your best, or when you have to wear less because of the hot weather or just... because. I do all the time. It takes me a hot minute, but eventually I get to the better place again. Trust me, it’s a long journey, but you’ll get there 🙌🏼