🧌 SAVE & FWD for my diet🧌 Still 190lbs, 35 years old -8am-coffee with milk & creamer -2pm-8oz chicken breast and @nutsnmore -5pm-gym/bro split -8pm-dinner (meats and carbs) -TRT 2x per week (I’m with Kaiser) -no cardio It works for me, it may not work for you, hence, I don’t offer advice or tips! You just do it day in and day out and see where it goes! Good luck! #weareallgonnamakeit #zyzzlegacy #teamyoungla #dadbod #vascular