⬆️ Quickest way to have your protein after a workout This is the secret to making the best protein shake, without a blender, right after I work out! ✅10 ounces of water or milk of choice ✅One scoop of TRU Protein (20g of protein) ❕It’s all about the swirl and then shake. We are loving working with Tasha! This is just the beginning of an incredible transformation using TRU Supplements paired with a disciplined healthy lifestyle and fitness routine. ❓What do you think, Coconut Macaroon or Snickerdoodle? 🌱 Link in bio to shop TRU Supplements!