This drill also concentrates on improving our catch phase but now requires you to think also about other arm that is on front of you. Key points to focus: 1. Resting arm should only look forward and not move (especially during breathing) 2. Nice high elbow catch 3. Relax your arm during a recovery phase You can perform thin drill also with fins or snorkel if needed. Fins will help you to keep your body higher on a surface and snorkel will help to keep your head stable and focus purely on a catch phase. Follow us and improve your swimming skills with SwimGuides! 🥇 #swimming #triathlon #learntoswim #learntoswim #swimlessons #training