Handstand Drills on the Wall by @chelseasyoga // save this post for later 🙏🏽 Once moving away from the wall in handstands it’s sometimes so nice to head back to it for drills and refinement! Here are a few of my favorites! 1. Knee Tucks 2. Flutter Kicks 3. Alternating Ls 4. Belly to Wall Hold - I’ve worked my way up to 90seconds 5. Hollowbody - shift back and forth from this shape Have fun and know that everyday handstands practices are going to feel different. Some days I’m crazy solid and others I’m on the struggle bus. For me, it’s never about the handstand .. it’s about what I learn about myself while holding myself up on my own. Forever a new life lesson. Happy handstanding!