👇🏻 Caption - Science Explained!! 1. Morning Routine - my routine, wake at 5am, positive affirmations, meditation, exercise & journaling. Being consistent with this routine releases a cocktail of dopamine, norepinephrine, serotonin, endorphins and anandamide. Own your morning elevate your life. 2. Calender Worship - consistently planning, daily, weekly, monthly, quarterly and yearly was a game changer. It reduces cognitive load, lowers stress and lubricates the path to completing tasks. Motivation and passion rockets. 3. Visualise your Character - doing this practice for 5 mins everyday creates new neural networks in your mind. Consistently repeating this exercise strengthens new neural networks and prunes away old networks. You're literally changing your mind with your eyes closed. 4. Visualise your Goals - visualizing your future goals being completed. 1. Creates new neural networks in your mind. You start acting as though your goals are already achieved. 2. Sends out signals into the quantum field for opportunities to come your way. 5. Read a Chapter of an Inspiring Book - consistently doing this everyday will start to raise inspiration and motivation. Also released is dopamine the reward chemical, if repeated daily. 6. Create MTP'S, HHG'S & Clear Goals - MTP'S. Relate to a lifetimes work and are something that is nearly impossible to achieve. HHG'S. Time frame for 1-5 years. Designed to push your capabilities. The more detail the better and are set daily. Creates clarity, lubricates and releases dopamine on each achievement. 7. End of day Routine - designed to help you power down, declutter and prepare for the following day. My routine consists of. Review of the day, small wins & gratitude. Review and plan the following day. Read a chapter of a book. 8. Keep your word to yourself - keeping your word to yourself builds trust, confidence and self belief in yourself. There is a lot here I know. Each activity is a new habit. So try one at a time for 60 days and then add another. Watch how your life changes your be amazed!!! 🤯 If you're a CEO, athlete or top performer DM me "PHENOMENAL" to see how I can help you level up!!