My GOATED post-run routine: 🙆‍♀️Cooldown stretch (maybe) 🍫CHOCOLATE MILK: helps replenish carbs, protein, and electrolytes at the same time. 😴 Sleep I’m on the go ALL THE TIME, but @crystalcreamery has got me covered on my refueling to get me through the rest of my day. The miles are going up. Where are you at with your marathon training? @everywomansmarathon is just around the corner, and I’m currently running 16 miles and up. Can’t freakin’ wait! It’s not too late to sign up.  #crystalcreamery #crystalmilk #gonnaneedmilk #everywomansmarathon #gotmilk #run #running #runner #runningcommunity #marathontraining #girlswhorun #fitmom #fitness #ad