Working on myself, by myself is a challenging task. Acknowledging when we are struggling and giving ourselves enough tough love to keep going knowing the feeling will pass. You may have spotted in my IG stories, I was tasked by the team at @mysensate to work some structured downtime into my hectic lifestyle. I’m up early, I’m home late, I’m constantly interacting physically and digitally and I find it hard to decompress. I like being an early adopter of this technology which delivers infrasonic waves alongside peaceful soundscapes, and it helps me calm my vagus nerve and point me in the direction of recovery. I’ve used every night and at times during the day if I needed to take 10 minutes out. If you, or someone you care about, struggles to relax and decompress after the stresses of your day, I highly recommend using Sensate. You can get £30 off with my code ‘LAURA30’ on their website. #WeBreakFreeze #ad