Hey fam! Today is @ruokday and this year’s message is “no qualifications needed”. The most important thing you can give someone is kindness and your time- just listening to someone could make a life changing difference. So remember to check in on the people around you and to always choose kindness, because you never know what someone might be going through even when everything seems “okay” from the outside. 💛 #RUOKDay2022 For extra support you guys can visit http://www.ruok.org.au/ Or for crisis support you can call Lifeline on 13 11 14 ❤️