Save this workout the next time you need to work on your hamstrings and hip flexors! Courteney, our COO, has been working to strengthen her hamstrings and hip flexors after an injury so here’s her workout: • 2x 12 lunges to hamstring stretch (each side) • 3x 20 elevated bird dog (lower your knees to modify) • 3x 40 pass under (20 each side and your choice of weight) • 2x 30 second lying iso runners position (bend your knees to modify) • 2x 20 bridge marches (each side) • 3x 10 Nordic curls • 3x 30 soleus twists (each side) • 3x 20 calf raises (each side) Save and follow for more! #mobility #mobilitytraining #athlete #athletes #injury #injuryprevention