Lower body strength & CORE details below!👇🏼🔥😚 Glutes and hammies!!! The start of a new split is always so fun. I’m getting a feel for all the new movements and adjusting when needed this first week. Focusing on strength, building and a slight calorie surplus these next 8 weeks 🙂❤️‍🔥 soooo ready to build some lower body muscle ! BB squats 5x6 Hip thrusters 4x8 Smith machine Bulgarian split squat 3x10 Hamstring curl 3x12,10,8 Cable kick back 3x15 Weighted dead bug 2x12