Swimming is an excellent full-body workout with numerous benefits. Here's a quick look at what swimming does to your body: Cardiovascular Health Swimming improves heart health by raising heart rate and enhancing circulation without putting pressure on joints. Consistent swimming can reduce blood pressure and improve overall cardiovascular fitness. Flexibility The stretching and reaching motions in swimming improve flexibility, reduce muscle stiffness, and increase overall mobility. Weight Management Swimming burns 400-700 calories per hour, making it effective for weight management. Increased muscle mass gained from swimming helps boost metabolism. Improved Coordination and Balance Swimming involves coordinating your arms, legs, and breathing, which helps enhance overall coordination, balance, and core stability. Your sign to go swimming!!!#swimming #triathlon #beginner #learnhowtoswim #sport #training #passion #health