Gees! The community stoke is definitely there! Thanks everyone for the love. It’s actually helping my psyche a lot. I have known some friends, mainly @mikeylikesrocks , that became way stronger climbers because of hang boarding during their lower body injuries. While I have used hangboards some, I’ve never been very scientific about it. I figure there is no time like now to give it a shot. Here is my plan in case anyone wants to join. Last week I started a 2 week cycle of repeaters. (7 sec on, 3 off) six sets with a 3 min rest between each set. I do this 4 times a week then do 2 sets of pull-ups, Push-ups, and sit-up. I always do every set to failure. On the hang board for me that means body weight on a 10mm edge, Or 25 extra pounds on a 20 mm edge. Around 25 pull-ups, 100 sit-ups and 50 push-up. I do this 4 times a week. After this cycle I’ll test my max hang on A 20mm edge and let You know where I’m at. Let’s see if we can make some progress! Thanks for the mad video skills Fitz Caldwell.