@alexeeva1396 has made tremendous progress this year in her journey to the NPC Figure stage. She is currently 2.5 weeks out from her debut and looking fuller/harder and definitely carrying more muscle than ever. Our focus was on glute development, especially in the glute med/min (upper-outer) while improving overall muscle development. The trick was to keep her amazing shoulders full and round as we improved her body composition and also avoid muscle wasting down the stretch. Oksana’s body type is ecto-mesomorphic which means she has small joints, long/lean muscle bellies and can be a hard gainer or drop easily. However, her body also responds amazing to intense training stimulus and FOOD so we have kept refeeds and modest calories this entire prep and still made tremendous progress to dial everything in. Couldn’t be happier with the progress, and we are just getting started! #AintDoneYet🔥💪🏽 @alexeeva1396 @teamadams_prep