‘Exercise helps keep my anxiety at bay.’ If there’s one celebrity who remains grounded, even when climbing high buildings on I’m a Celebrity or flying through the air on Strictly Come Dancing, it’s @frankiebridge. Indeed, we couldn’t think of anyone better to star in our mental health special issue than the mother-of-two herself (on sale now!). Frankie spoke with us openly about how fitness has helped support her mental health, as well as detailing the step-by-step boxing and dance workouts she swears by. Tap the link in bio to read! 👆