As a licensed psychologist, I want to remind you of something important: Holiday weekends can bring up a lot — joy, pressure, comparison, and even loneliness. Your feed will likely be full of curated moments: vacations, parties, family time, and celebrations. But remember: 📸 What you see online is a snapshot, not someone’s full reality. ✨ Resting, opting out, or simply making it through the weekend without “doing” anything big is still worthy. You don’t need to prove your productivity or happiness to anyone. Take care of yourself — whatever that looks like this weekend. That’s enough. You’re enough. 💛 . . . #MentalHealthMatters #YouAreEnough #HolidayWeekendReminder #RestIsProductive #CBTTools #LicensedPsychologist #MindfulLiving