Little Miss depression doesn’t take summer vacation but my therapist does 🤸🏿‍♀️🤸🏾🤸🏾‍♂️🤸🏾‍♀️ Sharing space, being able to breathe near others, allowing them to regulate your mood, your blood pressure, your heartbeat ... well it is a kindness. I think a lot about how being around others contributes to my wellbeing. But I struggle when it comes to fully grasping that I am also contributing to the energy of any space I’m in. When the vibes are good, I’m part of that. When the vibes are bad, I’m also part of that. Shoutout to all the hardworking therapists who are taking some personal recharge time. Modeling rest for idiots like me. You are the real MVPs. Thank you @jezzchung @museummammy @nikewomen for the invitation to breathe and move together.