THE warm-up routine 😤 It can be easy to skip a warm-up before any form of movement, especially if you’re in a rush, but it seriously makes a different. It can help with mobility, preparing your muscles, injury prevention, and SO MUCH MORE! So save this for later before you head out for your next run, bike ride, or hike: ⭐️ 10 leg swings each side ⭐️ 20 pogo jumps ⭐️ 10 butt kicks ⭐️ 10 hamstring scoops each side ⭐️ 10 high knees ⭐️ 10 knee lifts each side ⭐️ 10 hip openers each side ⭐️ 10 lateral band walks each side ⭐️ 10 donkey kicks each side You got this everyone! #runners #warmup #warmups #run #movement #fitness #fitnessmotivation