FOLLOW FOR MORE HEALTHY RECIPES FOR YOUR CALORIE DEFICIT!! WHAT I EAT IN A DAY ON A CALORIE DEFICIT (and I always save room for dessert) GOAL: 125G PROTEIN ~1600 CALS MY STATS Height: 5’4 Starting (2/1): 136.9 lbs 28.5% BF Current (3/4): 130.5 lbs 27.7% BF NOTE: in addition to this, I also walk for 1 hr min daily + strength train 3-4x a week! All recipes on my page! LMK if you want to see more of these 😅 #whatieatinaday #caloriedeficit #weightlossinspo #wieiad #mealplan