i bet no one ever told you this growing up it was all about running harder, faster, pushing yourself everyday but thats actually not beneficial when becoming a better runner or especially when starting out on your running journey When you are new to running be sure to start off slower than you even think... i used to think 8:30 was my easy pace... update my true easy pace is 10:30-11:30 pace!!! Thats a big difference. Relax and enjoy the journey!! #running #runslow #startslow #startwithslow #slowrunning #slowerrunner #easypace #easyrunner #easyrun #8020running #8020rule #runningmotivation #newrunner #beginnerrunner #starttorun #runnergirls #letsstartrunning