back & shoulder day!❣️ workout: - lat pulldown 3x10 - db bent over row 3x10 - shoulder press 3x8 - db good mornings 3x10 - facepulls 3x10 - cable rows 3x10 - db Y raises 3x10 - T raises 3x10 - db hammer raises 3x10 I’ve also been running at least a mile every day which normally gets me in the mood to run more than that and to incline walk for a while. get your cardio in!!! cardio produces endorphins and could potentially boost your mood🫶🏼 wearing: @nike top @nvgtn shorts @converse @commedesgarcons shoes #gym#gymmotivation#gymgirl#gymrat#fitness#fitnessjourney#fitnessmotivation#fitnessgirl#nike#nvgtn#converse#commedesgarcons#exercise#exercisemotivation#workout#shoulders#back#backworkout#shoulderworkout#explore#newjersey#fsu