baileypugh
Aug 8
1K
343
27.5%
Raw Sets #1
I’m gonna be posting these once every 1-2 weeks, to show you guys how I train and the intensity that is needed to train beyond failure 🤝
Within every working set I’m aiming to achieve progressive overload through weight increases, better control/tempo, rep range increases, or adding an intensifier like partial reps/static holds etc.
Hope you guys like this kind of content! 😌
baileypugh
Aug 8
1K
343
27.5%
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