It’s the final day of my “recovery” week. So I cut my volume on all of my training in half this week, to give my body a little chance to recover for the next month of hard work I’m about to put in. TODAYS TRAINING CARDIO 2 hour bike ride straight into a 5k run. Despite the heat and humidity, todays session felt great! What are you training for?? LETS GO!!! #triathlon #triathlontraining #triathlete #ironman #ironmantraining