I felt an instant shift in my energy. ✨ Step 1 Warm oil between your hands, cup to nose and inhale for 4 counts. (I am using the Osea vagus nerve oil) Step 2 Massage both sides of the neck from the base to behind the ears Step 3 Interlace your fingers and gently cradle head. Close your eyes, inhale deeply and create the intention of spine “lengthening” Step 4 Keep your head straight, look to the right. Hold until you feel the urge to swallow, sigh or yawn. Repeat on left side. Thank you @oseamalibu for this beautiful, vagus nerve calming ritual. *pr gift (grwm, face massage, transformation, beauty routine, skincare routine, natural beauty tips ,self development, self growth, facial exercises , beauty hack , facial massage , skincare, health and wellness, healthy lifestyle ) Disclaimer: not medical advice 🧿🪄👁➕💌⛲️🕊🍯 #faceyoga #facialexercises #facialmassage #guasha #beautyhack #wellnessjourney #faceexercise #skincare #skincarehack #healthylifestyle