ashhnicolefit
Aug 18
73
194
4.55%
FULL BODY HIIT THURSDAYY💦
get your body moving with this amazing sweat session ! tag a friend, save & give it a gooooo🙌🏼😅
WORKOUT DEETS:
⭐️cross legs x squat jump
⭐️in & out forward jumps x run back (holding weight infront)
⭐️squat jump x jumping lunges
⭐️toe taps x shoulder taps (my fav)
⭐️squat walk x half burpee
⭐️2 jumping jacks x side squat jump
⏰30 seconds x 3 rounds
ashhnicolefit
Aug 18
73
194
4.55%
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