@thetrainingplan 12 Days of Christmas was a VIBE this morning at @v23_athletics Elbow is feeling kinda average now I’ve cooled down haha. But stoked to be able to do a bunch of movements I’ve been avoiding again! Workout Was: 1 Hang squat clean @ 100/70kg (225/155lbs) 2 Front squat @ 100/70kg (225/155lbs) 3 Ring muscle up 4 Handstand push ups, 3.5/2" deficit 5 Deadlift @ 100/70kg (225/155lbs) 6 Walking lunges @ 100/70kg (225/155lbs) 7 Burpee over the box 24/20” 8 Kettlebell swings @ 32/24kg (70/53lbs) 9 Pull up 10 Toes to bar 11 Thruster @ 85/60kg (185/135lbs) 12m Handstand walk Flow. This workout is performed as follows: (1 Hang squat clean, 2 front squat + 1 hang squat clean, 3 Muscle Up + 2 Front squat + 1 Hang squat clean etc. The final round is 12m Handstand walk + 11 Thrusters + 10 Toes to bar etc.) @lskd @frog_grips