This isn’t shared enough, but burnout is real. 🚨Here’s how to tell if your training is doing more harm than good: 🪄 Constant Fatigue before, during, and after runs even with ample amounts of rest 🪄 Runs begin to feel more like a chore and are no longer enjoyable 🪄 Nagging pains that don’t go away even with recovery 🪄 Low frequency moods - irritability, insomnia, feeling low 🪄 Declining performance This is currently me…so here’s what you can do to help. ✨ TAKE A BREAK ✨ Cross-train ✨ Adjust your training ✨ Manage stress levels in life and physical activity I’m struggling at the worst time (marathon training), so if you are too..you are not alone. #running #fitness #run #runrunrun #runners #runnergirl #fitmom #runningtips #burnout #selfcare