Do you need to spread out your protein intake? On the latest Huberman Lab episode, Dr. Layne Norton (@biolayne) answers your most common questions about nutrition and fitness. One of those relates to the challenge of getting enough protein, given that we can only assimilate so much protein in each meal. We need a certain amount of protein, yet many people use intermittent fasting or simply do not eat frequently during the day. Layne explains the consequences of eating more protein in fewer meals on muscle protein synthesis. The discussion also gets into related themes such as protein quality and the timing of carbohydrate intake as it relates to limiting total caloric intake, limiting fat accumulation, etc. #hubermanlab #andrewhuberman #laynenorton #protein #nutrition #science