Happy Friday Friends! ☀️👙 Wanted to give you a little motivation to get outside and get active this weekend! 🏊‍♀️ ⛰ 🏄🏼‍♀️ 🏃‍♀️ Many of you responded to the recent reel I posted about confidence (in a bikini) and asked what my fitness routine is so I wanted to share it with you today: • Jog 30-40 min, 5x per week 🏃‍♀️ • 75 lunges, 5x per week 🍑 • 10 min abs, 5x per week 👙 (I like the @alexisren 10 min abs vid on YouTube) • 5 min Arms, 5x per week 💪🏼 (75 pushups, 75 reverse pushups) • This workout routine takes just ONE HOUR A DAY! • And I also take @timelinenutrition daily🇨🇭 (loving their new ginger powder!) Timeline has helped me have more energy & take my workouts to the next level 🙌🏼 #Mitopure, the active nutrient inside Timeline products, has been proven to: 1) Revitalize Mitochondria 2) Support Cellular Health 3) Boost Cellular Function 4) Deliver 6X More Urolithin A (a natural metabolite compound) than diet alone! 💛 If you have questions about my workout routine or @timelinenutrition you can DM me or leave them in the comments below 👇🏼 I’m a #TimelinePartner because I really believe in this product; It has helped me get in the best shape of my life at almost 40 years old! 💪🏼😁