Soy: friend or foe? For years, it got a bad rap—but science says otherwise. Registered Dietitian @tastingtothrive_rd breaks down why soy is not only safe, but also a nutrient-packed way to fuel your day: ✔️ Complete protein with all 9 essential amino acids ✔️ Supports muscle health + energy ✔️ Helps keep you fuller, longer ✔️ Contains iron + calcium She chooses soy that’s non-GMO, responsibly sourced, and tested for purity—like our new Soy Life Shake. What’s your biggest question about soy? Drop it below. ⬇️ #shaklee