👇🏻 Skiing I thought.....don't be silly!! Uncovering more of my past limitations!! That's what my trip to Japan and Mexico was all about. These 3 secrets that I'm going to share with you helped me navigate the uncomfortable experiences and emotions with ease. PERSPECTIVE IS EVERYTHING - when you can change your perspective to see that everything is an opportunity to learn, grow and transform limitations. There is no need to hold onto expectations. You no longer feel disappointed, angry or frustrated. Try it out, it's fascinating how we can learn from each single interaction. THE MACGYVER METHOD - before you go to bed ask your subconscious mind to help give you insight into the challenge. When you least expect it insight will pop up in your mind to help you solve the challenge. The shower is a good time for insights to pop in. As your brain is relaxed in alpha. Which is the perfect state. MEDITATE TO REGULATE - take 5-10 mins to notice your thoughts. Notice the thought in your mind and imagine something to the side of your mind that could catch the thought. Make it fun (mine is a lake called thought lake city). This helps to detach from thoughts, reduces fear and teaches us to become the master of our thoughts. If you require help to level up your game. I coach top performers, business leaders and athletes to achieve the phenomenal. DM me PHENOMENAL to set up a call. #phenomenal #mentaltoughness #flowcoach #flow #resilience #meditation #meditate #unlimited