Real food vs. sports nutrition—what’s best for your performance? Hannah, a registered clinical exercise physiologist AND registered nutritionist, tells us what the REAL difference between fueling with everyday food versus sports nutrition. ⭐️Real food: Budget-friendly and wholesome but can be tough on your gut during high-intensity efforts. ⭐️Sports nutrition: Convenient and performance-focused but comes with a price. 💡 Pro tip: Combine the two and experiment to find what fuels YOU best! #fuelyourbody #fuelgoods #sportsnutrition #nutrition #physiology #fitness #fitnessmotivation #fyp