🌙 What story did your family read last night? Do your kids get that extra burst of energy RIGHT before bedtime? Reading before bed is the perfect way to unwind. It allows your kids to filter out the distractions from the day, relax, and just be close with you. No matter if they’re a toddler, teenager, or totally grown-up, reading a book before bed can improve quality of sleep. Also, it is never too early to start! Even those tiny babies benefit from starting a bedtime reading routine. This will also increase the chance that you will continue to read to them as they grow. With repetition, reading before bed becomes a very powerful sleep cue. 😴