I created this aggressive “guide” for myself since there were areas in my life I had a deep desire to break - to completely stop old habits and create new ones. Girllllll it was time. To change a prior conditioned lifestyle that better aligns with my values and how I want to show up in my own life. I was tired of not being the creator in my own existence and sort of letting the day to day create me. The first week felt like I was punishing myself but quickly your mind starts piecing together everything you were looking for. It’s quite poetic how there are parts of your mind that know things well before you allow yourself to feel and accept them. How amazing is the gift of solitude? As January closes and we turn to February I’m greatly looking forward to showing up way more intentional than I have in the past. Thank you January for all the amazing gifts. It was indeed a defining month and a great start to the year 🤍